![]() Rachel at My Baby Sleep Guide recommends white noise for babies for the following reasons: It is also necessary to strike a balance in the baby’s exposure to white noise to prevent over reliance and affecting the development on the baby. conversation level) so as not to hurt the sensitive hearing of the babies. However, it is important to keep the volume of the white noise machine to a low level (i.e. As babies have immature nervous system that causes them to physically flinch when they are subjected to a sudden loud noise, white noise could provide some help if there is a presence of sleep problems. The womb, surprisingly, is a noisy environment. Breus, Ph.D., Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine.Babies are used to loud noises. Chris Winter, MD, sleep medicine and neurology specialist and author of The Sleep Solution: Why Your Sleep Is Broken and How to Fix It ![]() Keep notes about how well the baby slept (how long it takes the baby to fall asleep, how many times the baby wakes up at night) for a few days before using a noise machine, and then also track these things while using the noise machine.
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